Free Guided Breathwork Healing Lends Relief from Worries

A free workshop for guided breathwork healing is the perfect prescription to reboot one’s energy. With a pandemic in full force, it is vital to find ways to heal, relax, and destress in order to stay healthy and move forward.

Known healer Jay Bradley, founder of Breathe On It, is the perfect person to take one on a breathwork journey. A childhood of being bullied drove him on a road of bad habits seeking to anesthetize his trauma. Eventually, Bradley realized the need to get on a new thoroughfare to find self-love to alleviate a life of pain. This is what triggered his spiritual and emotional voyage leading Bradley to find breathwork.

Breathwork Therapy to Rebalance

In this anxiety-riddled time, most are in deep need to discover thoughtful ways to gain control. Listening to Bradley gives one the encouragement that control can be attained to make life less stressful.

Breathwork allows for a person to find their center. Destructive patterns, thoughts, and behaviors are released through the breathing exercise. Negativity is replaced with a new energy that works to balance for a healthy body and mind — along with spirit.

The practice of breathwork is a great alternative for those who find it hard to sit still for meditation. By…